Mike Kim v4:00/2:00r...7 row
4,080m
Meters
19:00.0
Time
2:19.7
Pace
232
Calories
| Rest Distance | 2,192m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,272m |
| Overall Time | 33:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 127 |
December 08, 2022 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,080m | 2:19.7 | 128 | 741 | 25 | |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 27 | |
| r: 2:00 | 309m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 25 | |
| r: 2:00 | 324m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 25 | |
| r: 2:00 | 326m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | |
| r: 2:00 | 324m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | |
| r: 2:00 | 278m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 25 | |
| r: 2:00 | 331m | |||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 26 | |
| r: 2:00 | 300m | |||||
| r2,192m |
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Workout Graph
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