Mike Kim v1000m/2:00r...6 row
6,000m
Meters
28:45.6
Time
2:23.8
Pace
337
Calories
| Rest Distance | 1,777m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,777m |
| Overall Time | 40:45.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 911 |
| Drag Factor | 121 |
January 08, 2023 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.6 | 6,000m | 2:23.8 | 118 | 705 | 24 | |
| 5:39.0 | 1,000m | 2:49.5 | 72 | 547 | 20 | |
| r: 2:00 | 295m | |||||
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 25 | |
| r: 2:00 | 255m | |||||
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 26 | |
| r: 2:00 | 325m | |||||
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 25 | |
| r: 2:00 | 301m | |||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 25 | |
| r: 2:00 | 285m | |||||
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 27 | |
| r: 2:00 | 316m | |||||
| r1,777m |
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Workout Graph
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