Mike Kim v1:00/2:00r...5 row
2,848m
Meters
13:00.0
Time
2:16.9
Pace
164
Calories
| Rest Distance | 1,649m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,497m |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 121 |
January 10, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,848m | 2:16.9 | 136 | 769 | 27 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 30 | |
| r: 2:00 | 355m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 26 | |
| r: 2:00 | 328m | |||||
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | |
| r: 2:00 | 309m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 27 | |
| r: 2:00 | 335m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | |
| r: 2:00 | 322m | |||||
| r1,649m |
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Workout Graph
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