Mike Kim v6:00/3:00r...4 row
5,035m
Meters
24:00.0
Time
2:22.9
Pace
283
Calories
| Rest Distance | 1,559m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,594m |
| Overall Time | 36:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 120 |
January 15, 2023 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,035m | 2:22.9 | 120 | 711 | 25 | |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 25 | |
| r: 3:00 | 363m | |||||
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 26 | |
| r: 3:00 | 314m | |||||
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 26 | |
| r: 3:00 | 359m | |||||
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 26 | |
| r: 3:00 | 523m | |||||
| r1,559m |
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Workout Graph
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