Mike Kim 8x1000m/2:00r row
8,000m
Meters
37:17.6
Time
2:19.8
Pace
459
Calories
| Rest Distance | 2,432m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,432m |
| Overall Time | 53:17.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 1330 |
| Drag Factor | 0 |
January 17, 2023 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:17.6 | 8,000m | 2:19.8 | 128 | 740 | 27 | |
| 5:18.8 | 1,000m | 2:39.4 | 86 | 597 | 24 | |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 25 | |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 26 | |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 27 | |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 27 | |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 27 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 31 | |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 30 | |
| r2,432m |
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Workout Graph
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