Mike Kim v2:00/2:00r...5 row
3,165m
Meters
14:00.0
Time
2:12.7
Pace
188
Calories
| Rest Distance | 1,757m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,922m |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 117 |
January 22, 2023 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,165m | 2:12.7 | 150 | 815 | 26 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 26 | |
| r: 2:00 | 341m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 27 | |
| r: 2:00 | 349m | |||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 26 | |
| r: 2:00 | 335m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 27 | |
| r: 2:00 | 353m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 28 | |
| r: 2:00 | 379m | |||||
| r1,757m |
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Workout Graph
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