Mike Kim v500m/1:00r...6 row
3,000m
Meters
12:59.8
Time
2:09.9
Pace
182
Calories
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,081m |
| Overall Time | 18:59.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 120 |
January 23, 2023 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.8 | 3,000m | 2:09.9 | 159 | 848 | 29 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 31 | |
| r: 1:00 | 176m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 30 | |
| r: 1:00 | 181m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 28 | |
| r: 1:00 | 177m | |||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 29 | |
| r: 1:00 | 182m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 29 | |
| r: 1:00 | 185m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 31 | |
| r: 1:00 | 180m | |||||
| r1,081m |
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Workout Graph
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