Mike Kim v1500m/2:00r...4 row
6,000m
Meters
27:19.2
Time
2:16.6
Pace
352
Calories
| Rest Distance | 1,376m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,376m |
| Overall Time | 35:19.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 919 |
| Drag Factor | 122 |
January 24, 2023 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.2 | 6,000m | 2:16.6 | 137 | 772 | 27 | |
| 7:24.0 | 1,500m | 2:28.0 | 108 | 671 | 25 | |
| r: 2:00 | 353m | |||||
| 6:53.6 | 1,500m | 2:17.8 | 134 | 759 | 27 | |
| r: 2:00 | 319m | |||||
| 6:36.9 | 1,500m | 2:12.3 | 151 | 820 | 28 | |
| r: 2:00 | 362m | |||||
| 6:24.6 | 1,500m | 2:08.2 | 166 | 871 | 30 | |
| r: 2:00 | 342m | |||||
| r1,376m |
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Workout Graph
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