Mike Kim 8x250m/1:00r row
2,000m
Meters
9:03.4
Time
2:15.8
Pace
115
Calories
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,447m |
| Overall Time | 17:03.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 120 |
January 24, 2023 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.4 | 2,000m | 2:15.8 | 140 | 780 | 28 | |
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 30 | |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 30 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 29 | |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 29 | |
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 27 | |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 29 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 30 | |
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 24 | |
| r1,447m |
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Workout Graph
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