Mike Kim v20c/2:00r...5 row
5,178m
Meters
24:11.4
Time
2:20.1
Pace
300
Calories
| Rest Distance | 1,653m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,831m |
| Overall Time | 34:11.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 905 |
| Drag Factor | 120 |
January 25, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.4 | 5,178m | 2:20.1 | 127 | 737 | 28 | |
| 1:47.7 | 361m | 2:29.1 | 105 | 662 | 28 | |
| r: 2:00 | 324m | |||||
| 3:23.8 | 706m | 2:24.3 | 116 | 700 | 27 | |
| r: 2:00 | 322m | |||||
| 4:47.6 | 1,032m | 2:19.3 | 129 | 745 | 27 | |
| r: 2:00 | 346m | |||||
| 6:28.2 | 1,385m | 2:20.1 | 127 | 737 | 29 | |
| r: 2:00 | 311m | |||||
| 7:44.0 | 1,694m | 2:16.9 | 136 | 768 | 30 | |
| r: 2:00 | 350m | |||||
| r1,653m |
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Workout Graph
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