Mike Kim v8:00/3:00r...4 row
4,318m
Meters
20:00.0
Time
2:18.9
Pace
248
Calories
| Rest Distance | 2,250m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,568m |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 120 |
January 26, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,318m | 2:18.9 | 130 | 748 | 25 | |
| 8:00.0 | 1,687m | 2:22.2 | 122 | 718 | 25 | |
| r: 3:00 | 552m | |||||
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 25 | |
| r: 3:00 | 563m | |||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 26 | |
| r: 3:00 | 561m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 31 | |
| r: 3:00 | 574m | |||||
| r2,250m |
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Workout Graph
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