Mike Kim 7x400m/1:00r row
2,800m
Meters
12:53.3
Time
2:18.0
Pace
160
Calories
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 19:53.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 120 |
January 26, 2023 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.3 | 2,800m | 2:18.0 | 133 | 757 | 28 | |
| 1:51.2 | 400m | 2:19.0 | 130 | 748 | 28 | |
| 1:49.8 | 400m | 2:17.2 | 135 | 765 | 29 | |
| 1:44.0 | 400m | 2:10.0 | 159 | 848 | 29 | |
| 1:50.7 | 400m | 2:18.3 | 132 | 754 | 30 | |
| 1:54.7 | 400m | 2:23.3 | 119 | 708 | 25 | |
| 1:54.1 | 400m | 2:22.6 | 121 | 715 | 26 | |
| 1:48.8 | 400m | 2:16.0 | 139 | 778 | 30 | |
| r1,272m |
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Workout Graph
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