Mike Kim v2000m/3:00r...3 row
3,500m
Meters
15:25.4
Time
2:12.2
Pace
210
Calories
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,591m |
| Overall Time | 21:25.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 121 |
January 27, 2023 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.4 | 3,500m | 2:12.2 | 151 | 821 | 28 | |
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 28 | |
| r: 3:00 | 540m | |||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 29 | |
| r: 2:00 | 367m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 31 | |
| r: 1:00 | 184m | |||||
| r1,091m |
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Workout Graph
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