Mike Kim v3:00/1:00r...12 row
7,683m
Meters
36:00.0
Time
2:20.5
Pace
436
Calories
| Rest Distance | 2,044m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,727m |
| Overall Time | 48:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 1274 |
| Drag Factor | 120 |
January 28, 2023 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,683m | 2:20.5 | 126 | 733 | 27 | |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 26 | |
| r: 1:00 | 160m | |||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 26 | |
| r: 1:00 | 163m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 27 | |
| r: 1:00 | 170m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 27 | |
| r: 1:00 | 182m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 29 | |
| r: 1:00 | 183m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 30 | |
| r: 1:00 | 176m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 29 | |
| r: 1:00 | 179m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 27 | |
| r: 1:00 | 168m | |||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 27 | |
| r: 1:00 | 153m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 27 | |
| r: 1:00 | 164m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 26 | |
| r: 1:00 | 164m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 30 | |
| r: 1:00 | 182m | |||||
| r2,044m |
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Workout Graph
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