Mike Kim 30:00 row
6,436m
Meters
30:00.0
Time
2:19.8
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 118 |
January 30, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,436m | 2:19.8 | 128 | 740 | 27 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 26 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 28 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 29 |
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Workout Graph
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