Mike Kim 1x3:00/2:00r row
608m
Meters
3:00.0
Time
2:28.0
Pace
33
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 976m |
| Overall Time | 5:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 118 |
January 30, 2023 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 25 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 25 | |
| r368m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.