Mike Kim 53:05 row
11,130
Meters
53:05.7
Time
2:23.1
Pace
626
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 1376 |
| Drag Factor | 118 |
February 01, 2023 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:05.7 | 11,130 | 2:23.1 | 119 | 710 | 626 | 25 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 24 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 26 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 26 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 26 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 26 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 26 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 26 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 26 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 28 |
| 50:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 27 |
| 53:05.7 | 595 | 2:36.0 | 92 | 616 | 31 | 21 |
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Workout Graph
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