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Mike Kim v10c/0:30r...20 row

3,327

Meters

14:48.7

Time

2:13.5

Pace

200

Calories

Rest Distance1,945
Rest Time10:00.0
Overall Distance5,272
Overall Time24:48.7
Average Watts147
Calories Per Hour805
Stroke Rate29
Stroke Count441
Drag Factor119

February 23, 2023 19:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:48.7 3,327 2:13.5 147 805 29
0:52.2 179 2:25.8 113 688 29
r: 0:30 96
0:46.0 169 2:16.0 139 777 30
r: 0:30 97
0:46.9 171 2:17.1 136 767 31
r: 0:30 98
0:45.5 169 2:14.6 143 793 32
r: 0:30 97
0:46.5 170 2:16.7 137 770 31
r: 0:30 94
0:43.2 164 2:11.7 153 827 32
r: 0:30 97
0:44.0 166 2:12.5 150 817 33
r: 0:30 95
0:43.7 165 2:12.4 151 818 32
r: 0:30 98
0:42.0 162 2:09.6 161 852 31
r: 0:30 99
0:43.0 164 2:11.0 155 834 31
r: 0:30 96
0:43.2 165 2:10.9 156 836 31
r: 0:30 96
0:45.2 168 2:14.5 144 794 27
r: 0:30 96
0:44.3 166 2:13.4 147 807 26
r: 0:30 95
0:44.4 164 2:15.3 141 785 26
r: 0:30 96
0:43.9 165 2:13.0 149 811 26
r: 0:30 99
0:42.0 162 2:09.6 161 852 31
r: 0:30 99
0:44.7 167 2:13.8 146 802 32
r: 0:30 102
0:44.1 166 2:12.8 149 813 29
r: 0:30 101
0:44.8 167 2:14.1 145 799 28
r: 0:30 95
0:39.0 156 2:05.0 179 916 31
r: 0:30 99
r1,945

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