Mike Kim v1:00/1:00r...7 row
3,939m
Meters
17:30.0
Time
2:13.2
Pace
233
Calories
| Rest Distance | 3,137m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,076m |
| Overall Time | 35:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 121 |
February 26, 2023 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,939m | 2:13.2 | 148 | 808 | 28 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 31 | |
| r: 1:00 | 180m | |||||
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 30 | |
| r: 1:30 | 262m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 30 | |
| r: 2:00 | 360m | |||||
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 28 | |
| r: 2:30 | 432m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 27 | |
| r: 3:00 | 538m | |||||
| 3:30.0 | 782m | 2:14.2 | 145 | 797 | 28 | |
| r: 3:30 | 621m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 30 | |
| r: 4:00 | 744m | |||||
| r3,137m |
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Workout Graph
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