Mike Kim v6:00/3:00r...4 row
4,983m
Meters
24:00.0
Time
2:24.4
Pace
279
Calories
| Rest Distance | 1,937m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,920m |
| Overall Time | 36:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 122 |
February 27, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,983m | 2:24.4 | 116 | 699 | 25 | |
| 6:00.0 | 1,152m | 2:36.2 | 92 | 615 | 23 | |
| r: 3:00 | 493m | |||||
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 23 | |
| r: 3:00 | 465m | |||||
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 26 | |
| r: 3:00 | 449m | |||||
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 28 | |
| r: 3:00 | 530m | |||||
| r1,937m |
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Workout Graph
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