Mike Kim v25c/1:00r...8 row
3,284m
Meters
14:32.5
Time
2:12.8
Pace
200
Calories
| Rest Distance | 1,522m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,806m |
| Overall Time | 22:32.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 121 |
March 01, 2023 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.5 | 3,284m | 2:12.8 | 149 | 813 | 28 | |
| 2:16.4 | 454m | 2:30.2 | 103 | 655 | 27 | |
| r: 1:00 | 166m | |||||
| 1:49.9 | 414m | 2:12.7 | 150 | 815 | 28 | |
| r: 1:00 | 180m | |||||
| 1:55.8 | 424m | 2:16.5 | 137 | 773 | 25 | |
| r: 1:00 | 192m | |||||
| 1:39.8 | 395m | 2:06.3 | 174 | 897 | 31 | |
| r: 1:00 | 191m | |||||
| 1:50.7 | 414m | 2:13.6 | 146 | 804 | 27 | |
| r: 1:00 | 189m | |||||
| 1:38.2 | 391m | 2:05.5 | 177 | 908 | 30 | |
| r: 1:00 | 200m | |||||
| 1:48.6 | 411m | 2:12.1 | 152 | 822 | 29 | |
| r: 1:00 | 197m | |||||
| 1:33.2 | 381m | 2:02.3 | 191 | 958 | 32 | |
| r: 1:00 | 207m | |||||
| r1,522m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.