Mike Kim v25c/1:00r...8 row
3,284
Meters
14:32.5
Time
2:12.8
Pace
200
Calories
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,806 |
| Overall Time | 22:32.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 121 |
March 01, 2023 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.5 | 3,284 | 2:12.8 | 149 | 813 | 28 | |
| 2:16.4 | 454 | 2:30.2 | 103 | 655 | 27 | |
| r: 1:00 | 166 | |||||
| 1:49.9 | 414 | 2:12.7 | 150 | 815 | 28 | |
| r: 1:00 | 180 | |||||
| 1:55.8 | 424 | 2:16.5 | 137 | 773 | 25 | |
| r: 1:00 | 192 | |||||
| 1:39.8 | 395 | 2:06.3 | 174 | 897 | 31 | |
| r: 1:00 | 191 | |||||
| 1:50.7 | 414 | 2:13.6 | 146 | 804 | 27 | |
| r: 1:00 | 189 | |||||
| 1:38.2 | 391 | 2:05.5 | 177 | 908 | 30 | |
| r: 1:00 | 200 | |||||
| 1:48.6 | 411 | 2:12.1 | 152 | 822 | 29 | |
| r: 1:00 | 197 | |||||
| 1:33.2 | 381 | 2:02.3 | 191 | 958 | 32 | |
| r: 1:00 | 207 | |||||
| r1,522 |
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