Mike Kim v8:00/3:00r...4 row
4,363m
Meters
20:00.0
Time
2:17.5
Pace
252
Calories
| Rest Distance | 2,179m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,542m |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
March 06, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,363m | 2:17.5 | 135 | 763 | 23 | |
| 8:00.0 | 1,714m | 2:20.0 | 127 | 738 | 22 | |
| r: 3:00 | 550m | |||||
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 22 | |
| r: 3:00 | 550m | |||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 24 | |
| r: 3:00 | 537m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | |
| r: 3:00 | 542m | |||||
| r2,179m |
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Workout Graph
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