Mike Kim 6x1000m/2:00r row
6,000m
Meters
27:38.7
Time
2:18.2
Pace
346
Calories
| Rest Distance | 1,851m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,851m |
| Overall Time | 39:38.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
March 14, 2023 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.7 | 6,000m | 2:18.2 | 133 | 756 | 23 | |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 23 | |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 23 | |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 23 | |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 23 | |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 22 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 25 | |
| r1,851m |
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Workout Graph
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