Mike Kim 5x1100m/1:30r row
5,500m
Meters
25:14.0
Time
2:17.6
Pace
317
Calories
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,656m |
| Overall Time | 32:44.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
March 16, 2023 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.0 | 5,500m | 2:17.6 | 134 | 761 | 23 | |
| 5:04.1 | 1,100m | 2:18.2 | 133 | 756 | 25 | |
| 5:09.5 | 1,100m | 2:20.6 | 126 | 732 | 23 | |
| 5:10.6 | 1,100m | 2:21.1 | 124 | 728 | 22 | |
| 4:54.2 | 1,100m | 2:13.7 | 146 | 803 | 24 | |
| 4:55.5 | 1,100m | 2:14.3 | 144 | 797 | 26 | |
| r1,156m |
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Workout Graph
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