Mike Kim 10x500m/1:00r row
5,000m
Meters
21:59.8
Time
2:11.9
Pace
299
Calories
| Rest Distance | 1,763m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,763m |
| Overall Time | 31:59.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
March 18, 2023 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.8 | 5,000m | 2:11.9 | 152 | 823 | 25 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 25 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 21 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 22 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 25 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 26 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 31 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 26 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 26 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 24 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | |
| r1,763m |
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Workout Graph
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