Mike Kim v1:00/2:00r...9 row
5,681m
Meters
25:00.0
Time
2:12.0
Pace
338
Calories
| Rest Distance | 3,080m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,761m |
| Overall Time | 43:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
March 21, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,681m | 2:12.0 | 152 | 823 | 26 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | |
| r: 2:00 | 320m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | |
| r: 2:00 | 344m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 318m | |||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 24 | |
| r: 2:00 | 339m | |||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 | |
| r: 2:00 | 363m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 28 | |
| r: 2:00 | 348m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 25 | |
| r: 2:00 | 344m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | |
| r: 2:00 | 340m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 33 | |
| r: 2:00 | 364m | |||||
| r3,080m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.