Mike Kim v2000m/3:00r...4 row
5,000m
Meters
21:35.7
Time
2:09.5
Pace
306
Calories
| Rest Distance | 2,226m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,226m |
| Overall Time | 33:35.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
March 22, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.7 | 5,000m | 2:09.5 | 161 | 853 | 25 | |
| 8:57.3 | 2,000m | 2:14.3 | 144 | 797 | 24 | |
| r: 3:00 | 543m | |||||
| 6:29.3 | 1,500m | 2:09.7 | 160 | 851 | 25 | |
| r: 3:00 | 564m | |||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 27 | |
| r: 3:00 | 558m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 34 | |
| r: 3:00 | 561m | |||||
| r2,226m |
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Workout Graph
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