Mike Kim v3:00/2:00r...6 row
4,145m
Meters
18:00.0
Time
2:10.2
Pace
251
Calories
| Rest Distance | 2,049m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,194m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
March 30, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,145m | 2:10.2 | 158 | 844 | 26 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 26 | |
| r: 2:00 | 360m | |||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 23 | |
| r: 2:00 | 346m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 350m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 29 | |
| r: 2:00 | 329m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 25 | |
| r: 2:00 | 331m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 30 | |
| r: 2:00 | 333m | |||||
| r2,049m |
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Workout Graph
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