Mike Kim v2:30/0:30r...10 row
5,587m
Meters
25:00.0
Time
2:14.2
Pace
328
Calories
| Rest Distance | 826m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,413m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
April 01, 2023 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,587m | 2:14.2 | 145 | 797 | 24 | |
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 26 | |
| r: 0:30 | 85m | |||||
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 23 | |
| r: 0:30 | 88m | |||||
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 22 | |
| r: 0:30 | 86m | |||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 27 | |
| r: 0:30 | 78m | |||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 24 | |
| r: 0:30 | 77m | |||||
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 24 | |
| r: 0:30 | 85m | |||||
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 21 | |
| r: 0:30 | 77m | |||||
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 26 | |
| r: 0:30 | 83m | |||||
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 27 | |
| r: 0:30 | 78m | |||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 29 | |
| r: 0:30 | 89m | |||||
| r826m |
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Workout Graph
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