Mike Kim 5x1000m/3:00r row
5,000m
Meters
22:37.8
Time
2:15.7
Pace
293
Calories
| Rest Distance | 2,515m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,515m |
| Overall Time | 37:37.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
April 02, 2023 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.8 | 5,000m | 2:15.7 | 140 | 781 | 24 | |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 22 | |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 22 | |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 24 | |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 26 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 28 | |
| r2,515m |
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Workout Graph
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