Mike Kim v6:00/1:00r...2 row
2,031m
Meters
9:07.2
Time
2:14.7
Pace
81
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,186m |
| Overall Time | 11:07.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
April 22, 2023 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.2 | 2,031m | 2:14.7 | 143 | 792 | 23 | |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 25 | |
| r: 1:00 | 155m | |||||
| 3:07.2 | 673m | 2:19.0 | 130 | 747 | 22 | |
| r: 1:00 | 0m | |||||
| r155m |
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Workout Graph
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