Mike Kim v2:00/1:00r...8 row
3,685m
Meters
16:00.0
Time
2:10.2
Pace
222
Calories
| Rest Distance | 1,458m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,143m |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 120 |
May 25, 2023 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,685m | 2:10.2 | 158 | 845 | 27 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 27 | |
| r: 1:00 | 188m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 27 | |
| r: 1:00 | 188m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 27 | |
| r: 1:00 | 185m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 29 | |
| r: 1:00 | 184m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 28 | |
| r: 1:00 | 179m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 27 | |
| r: 1:00 | 187m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 28 | |
| r: 1:00 | 180m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 27 | |
| r: 1:00 | 167m | |||||
| r1,458m |
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Workout Graph
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