Mike Kim v250m/0:45r...12 row
3,000m
Meters
12:29.4
Time
2:04.9
Pace
187
Calories
| Rest Distance | 1,613m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,613m |
| Overall Time | 21:29.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 120 |
May 26, 2023 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.4 | 3,000m | 2:04.9 | 180 | 918 | 28 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 30 | |
| r: 0:45 | 144m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | |
| r: 0:45 | 141m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 28 | |
| r: 0:45 | 139m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 30 | |
| r: 0:45 | 143m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 32 | |
| r: 0:45 | 135m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 31 | |
| r: 0:45 | 129m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 29 | |
| r: 0:45 | 134m | |||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 29 | |
| r: 0:45 | 131m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 26 | |
| r: 0:45 | 132m | |||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 26 | |
| r: 0:45 | 132m | |||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 23 | |
| r: 0:45 | 126m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 31 | |
| r: 0:45 | 127m | |||||
| r1,613m |
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Workout Graph
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