Mike Kim v750m/2:00r...5 row
3,750m
Meters
15:59.1
Time
2:07.8
Pace
231
Calories
| Rest Distance | 1,754m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,504m |
| Overall Time | 25:59.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 118 |
June 11, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.1 | 3,750m | 2:07.8 | 167 | 875 | 27 | |
| 3:17.2 | 750m | 2:11.4 | 154 | 830 | 24 | |
| r: 2:00 | 348m | |||||
| 3:13.0 | 750m | 2:08.6 | 164 | 865 | 26 | |
| r: 2:00 | 349m | |||||
| 3:09.5 | 750m | 2:06.3 | 174 | 897 | 27 | |
| r: 2:00 | 359m | |||||
| 3:11.4 | 750m | 2:07.6 | 168 | 879 | 28 | |
| r: 2:00 | 351m | |||||
| 3:07.9 | 750m | 2:05.2 | 178 | 912 | 32 | |
| r: 2:00 | 347m | |||||
| r1,754m |
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Workout Graph
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