Mike Kim v2:00/2:00r...5 row
3,139m
Meters
14:00.0
Time
2:13.8
Pace
185
Calories
| Rest Distance | 1,853m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,992m |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 119 |
June 12, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,139m | 2:13.8 | 146 | 802 | 28 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 28 | |
| r: 2:00 | 362m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 28 | |
| r: 2:00 | 353m | |||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 28 | |
| r: 2:00 | 356m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 29 | |
| r: 2:00 | 386m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 32 | |
| r: 2:00 | 396m | |||||
| r1,853m |
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Workout Graph
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