Mike Kim v1000m/1:00r...5 row
5,000m
Meters
22:01.3
Time
2:12.1
Pace
301
Calories
| Rest Distance | 835m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,835m |
| Overall Time | 27:01.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 698 |
| Drag Factor | 120 |
June 13, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.3 | 5,000m | 2:12.1 | 152 | 822 | 26 | |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 24 | |
| r: 1:00 | 181m | |||||
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 22 | |
| r: 1:00 | 169m | |||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 28 | |
| r: 1:00 | 154m | |||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 30 | |
| r: 1:00 | 159m | |||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 30 | |
| r: 1:00 | 172m | |||||
| r835m |
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Workout Graph
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