Mike Kim 10x3:00/2:00r row
6,624m
Meters
30:00.0
Time
2:15.8
Pace
383
Calories
| Rest Distance | 3,553m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,177m |
| Overall Time | 50:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 1353 |
| Drag Factor | 118 |
June 14, 2023 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,624m | 2:15.8 | 140 | 780 | 29 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 25 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 24 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 27 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 29 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 30 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 32 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 32 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 33 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 32 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 31 | |
| r3,553m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.