Mike Kim 11x600m/2:00r row
6,600m
Meters
29:14.8
Time
2:12.9
Pace
391
Calories
| Rest Distance | 4,029m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,629m |
| Overall Time | 51:14.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 1358 |
| Drag Factor | 119 |
June 15, 2023 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.8 | 6,600m | 2:12.9 | 149 | 812 | 28 | |
| 2:48.1 | 600m | 2:20.0 | 127 | 738 | 26 | |
| 2:46.8 | 600m | 2:19.0 | 130 | 748 | 24 | |
| 2:40.7 | 600m | 2:13.9 | 146 | 801 | 28 | |
| 2:38.2 | 600m | 2:11.8 | 153 | 825 | 30 | |
| 2:35.8 | 600m | 2:09.8 | 160 | 850 | 31 | |
| 2:36.4 | 600m | 2:10.3 | 158 | 844 | 30 | |
| 2:37.3 | 600m | 2:11.0 | 155 | 834 | 29 | |
| 2:34.3 | 600m | 2:08.5 | 165 | 866 | 29 | |
| 2:45.9 | 600m | 2:18.2 | 132 | 755 | 28 | |
| 2:43.6 | 600m | 2:16.3 | 138 | 775 | 30 | |
| 2:27.6 | 600m | 2:03.0 | 188 | 947 | 33 | |
| r4,029m |
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Workout Graph
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