15x500m/1:00r row on June 17, 2023

Mike Kim 15x500m/1:00r row

7,500m

Meters

34:53.9

Time

2:19.5

Pace

424

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
34:53.9	7,500m	2:19.5	129	742	27
2:30.2	500m	2:30.2	103	655	28
2:28.8	500m	2:28.8	106	665	25
2:22.7	500m	2:22.7	120	714	29
2:25.0	500m	2:25.0	115	695	24
2:20.7	500m	2:20.7	126	732	32
2:20.9	500m	2:20.9	125	730	24
2:14.5	500m	2:14.5	144	795	30
2:18.3	500m	2:18.3	132	755	23
2:13.7	500m	2:13.7	146	804	32
2:18.9	500m	2:18.9	131	749	23
2:15.7	500m	2:15.7	140	782	32
2:13.8	500m	2:13.8	146	802	22
2:16.6	500m	2:16.6	137	772	23
2:14.2	500m	2:14.2	145	798	31
2:19.6	500m	2:19.6	129	742	29
	r2,656m

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