14x550m/1:30r row on June 18, 2023

Mike Kim 14x550m/1:30r row

7,700m

Meters

34:57.9

Time

2:16.2

Pace

445

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
34:57.9	7,700m	2:16.2	138	776	28
2:38.1	550m	2:23.7	118	705	26
2:38.7	550m	2:24.2	117	701	27
2:36.0	550m	2:21.8	123	722	27
2:34.3	550m	2:20.2	127	736	28
2:32.8	550m	2:18.9	131	749	27
2:32.3	550m	2:18.4	132	753	28
2:27.4	550m	2:14.0	145	800	28
2:28.6	550m	2:15.0	142	788	27
2:25.1	550m	2:11.9	152	824	29
2:26.7	550m	2:13.3	148	807	28
2:22.7	550m	2:09.7	160	851	29
2:20.8	550m	2:08.0	167	874	32
2:20.0	550m	2:07.2	170	884	32
2:34.2	550m	2:20.1	127	737	28
	r3,806m

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