Mike Kim 54:04 row
11,513
Meters
54:04.0
Time
2:20.8
Pace
654
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 1395 |
| Drag Factor | 118 |
June 19, 2023 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:04.0 | 11,513 | 2:20.8 | 125 | 730 | 654 | 25 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 25 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 24 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 25 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 25 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 25 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 25 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 26 |
| 40:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 26 |
| 45:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 28 |
| 50:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 29 |
| 54:04.0 | 820 | 2:28.7 | 106 | 665 | 45 | 26 |
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Workout Graph
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