Mike Kim 12x600m/1:30r row
7,200m
Meters
34:17.6
Time
2:22.8
Pace
404
Calories
| Rest Distance | 3,213m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,413m |
| Overall Time | 52:17.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 1305 |
| Drag Factor | 119 |
June 20, 2023 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:17.6 | 7,200m | 2:22.8 | 120 | 712 | 25 | |
| 3:12.3 | 600m | 2:40.2 | 85 | 592 | 23 | |
| 3:02.0 | 600m | 2:31.6 | 100 | 645 | 24 | |
| 2:57.4 | 600m | 2:27.8 | 108 | 672 | 23 | |
| 2:55.4 | 600m | 2:26.1 | 112 | 685 | 23 | |
| 2:53.4 | 600m | 2:24.5 | 116 | 699 | 23 | |
| 2:52.0 | 600m | 2:23.3 | 119 | 709 | 25 | |
| 2:50.0 | 600m | 2:21.6 | 123 | 723 | 26 | |
| 2:49.0 | 600m | 2:20.8 | 125 | 731 | 28 | |
| 2:44.5 | 600m | 2:17.0 | 136 | 767 | 28 | |
| 2:44.0 | 600m | 2:16.6 | 137 | 771 | 27 | |
| 2:42.2 | 600m | 2:15.1 | 142 | 787 | 30 | |
| 2:35.1 | 600m | 2:09.2 | 162 | 857 | 31 | |
| r3,213m |
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Workout Graph
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