Mike Kim 7x650m/1:30r row
4,550m
Meters
21:11.3
Time
2:19.7
Pace
258
Calories
| Rest Distance | 1,971m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,521m |
| Overall Time | 31:41.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
| Drag Factor | 120 |
June 22, 2023 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.3 | 4,550m | 2:19.7 | 128 | 741 | 26 | |
| 3:07.5 | 650m | 2:24.2 | 117 | 701 | 25 | |
| 3:05.0 | 650m | 2:22.3 | 121 | 717 | 24 | |
| 3:00.7 | 650m | 2:19.0 | 130 | 748 | 26 | |
| 2:58.4 | 650m | 2:17.2 | 135 | 766 | 27 | |
| 2:56.4 | 650m | 2:15.6 | 140 | 782 | 27 | |
| 3:00.7 | 650m | 2:19.0 | 130 | 748 | 27 | |
| 3:02.6 | 650m | 2:20.4 | 126 | 734 | 28 | |
| r1,971m |
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Workout Graph
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