Mike Kim v8:00/3:00r...4 row
4,198m
Meters
20:00.0
Time
2:22.9
Pace
236
Calories
| Rest Distance | 2,158m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,356m |
| Overall Time | 32:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 120 |
June 24, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,198m | 2:22.9 | 120 | 712 | 24 | |
| 8:00.0 | 1,631m | 2:27.1 | 110 | 678 | 24 | |
| r: 3:00 | 523m | |||||
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 25 | |
| r: 3:00 | 531m | |||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 26 | |
| r: 3:00 | 528m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 26 | |
| r: 3:00 | 576m | |||||
| r2,158m |
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Workout Graph
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