Mike Kim 5x400m/2:00r row
2,000m
Meters
9:05.7
Time
2:16.4
Pace
116
Calories
| Rest Distance | 1,875m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,875m |
| Overall Time | 19:05.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 121 |
June 24, 2023 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.7 | 2,000m | 2:16.4 | 138 | 774 | 27 | |
| 1:51.5 | 400m | 2:19.3 | 129 | 744 | 25 | |
| 1:48.3 | 400m | 2:15.3 | 141 | 785 | 27 | |
| 1:49.6 | 400m | 2:17.0 | 136 | 768 | 27 | |
| 1:46.0 | 400m | 2:12.5 | 150 | 817 | 31 | |
| 1:50.3 | 400m | 2:17.8 | 134 | 759 | 29 | |
| r1,875m |
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Workout Graph
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