Mike Kim 13x700m/1:30r row
9,100m
Meters
44:27.8
Time
2:26.5
Pace
500
Calories
| Rest Distance | 3,449m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 12,549m |
| Overall Time | 1:03:57.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 1532 |
| Drag Factor | 120 |
June 25, 2023 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.8 | 9,100m | 2:26.5 | 111 | 682 | 24 | |
| 3:38.3 | 700m | 2:35.9 | 92 | 617 | 24 | |
| 3:31.9 | 700m | 2:31.3 | 101 | 647 | 24 | |
| 3:25.8 | 700m | 2:27.0 | 110 | 679 | 23 | |
| 3:24.3 | 700m | 2:25.9 | 113 | 687 | 23 | |
| 3:24.5 | 700m | 2:26.0 | 112 | 686 | 23 | |
| 3:26.4 | 700m | 2:27.4 | 109 | 675 | 23 | |
| 3:21.0 | 700m | 2:23.5 | 118 | 707 | 26 | |
| 3:24.2 | 700m | 2:25.8 | 113 | 688 | 26 | |
| 3:24.9 | 700m | 2:26.3 | 112 | 684 | 23 | |
| 3:20.1 | 700m | 2:22.9 | 120 | 712 | 27 | |
| 3:22.3 | 700m | 2:24.5 | 116 | 699 | 25 | |
| 3:23.7 | 700m | 2:25.5 | 114 | 691 | 24 | |
| 3:20.4 | 700m | 2:23.1 | 119 | 710 | 26 | |
| r3,449m |
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Workout Graph
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