Mike Kim v2000m/3:00r...4 row
5,000m
Meters
22:56.0
Time
2:17.6
Pace
290
Calories
| Rest Distance | 2,319m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,319m |
| Overall Time | 34:56.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 886 |
| Drag Factor | 119 |
June 26, 2023 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.0 | 5,000m | 2:17.6 | 134 | 762 | 25 | |
| 9:25.2 | 2,000m | 2:21.3 | 124 | 726 | 25 | |
| r: 3:00 | 561m | |||||
| 6:52.7 | 1,500m | 2:17.5 | 134 | 762 | 25 | |
| r: 3:00 | 572m | |||||
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 26 | |
| r: 3:00 | 580m | |||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 31 | |
| r: 3:00 | 606m | |||||
| r2,319m |
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Workout Graph
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