Mike Kim v6:00/1:00r...6 row
4,559m
Meters
21:00.0
Time
2:18.1
Pace
262
Calories
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,728m |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 710 |
| Drag Factor | 119 |
June 27, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,559m | 2:18.1 | 133 | 756 | 26 | |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 24 | |
| r: 1:00 | 183m | |||||
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | |
| r: 1:00 | 196m | |||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 27 | |
| r: 1:00 | 193m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 28 | |
| r: 1:00 | 197m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 30 | |
| r: 1:00 | 197m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | |
| r: 1:00 | 203m | |||||
| r1,169m |
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Workout Graph
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