Mike Kim 7x450m/2:00r row
3,150m
Meters
14:18.3
Time
2:16.2
Pace
182
Calories
| Rest Distance | 2,676m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,826m |
| Overall Time | 28:18.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 768 |
| Drag Factor | 118 |
June 27, 2023 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.3 | 3,150m | 2:16.2 | 138 | 776 | 28 | |
| 2:04.8 | 450m | 2:18.6 | 131 | 751 | 28 | |
| 2:07.5 | 450m | 2:21.6 | 123 | 723 | 24 | |
| 1:59.8 | 450m | 2:13.1 | 148 | 810 | 33 | |
| 2:08.9 | 450m | 2:23.2 | 119 | 710 | 23 | |
| 2:01.6 | 450m | 2:15.1 | 142 | 788 | 33 | |
| 2:03.0 | 450m | 2:16.6 | 137 | 771 | 24 | |
| 1:52.6 | 450m | 2:05.1 | 179 | 915 | 33 | |
| r2,676m |
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Workout Graph
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