Mike Kim 9x4:00/2:00r row
7,783m
Meters
36:00.0
Time
2:18.7
Pace
447
Calories
| Rest Distance | 3,366m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,149m |
| Overall Time | 54:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 1347 |
| Drag Factor | 118 |
June 28, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,783m | 2:18.7 | 131 | 750 | 24 | |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 23 | |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 23 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 23 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 23 | |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 23 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 26 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 25 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 27 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 29 | |
| r3,366m |
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Workout Graph
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